![]() ![]() In many ways the diary card is like an abbreviated journal that guides progress, and it provides a wealth of information that allows the therapist support and set priorities for time in session together. DBT uses diary cards to track anything that is important to your client’s well-being, treatment, and/or process of change as well as the skills they practice. The diary card is a simple DBT tool that will help you hone in on what is most important to deal with right now. Too often, this causes a phenomenon I call therapy whack-a-mole – you spend each session taking care of the biggest problems that popped up this week, but you never seem to make any real progress with the client. * Telephony features require an iPhone and voice service.Do you have a client so chaotic in his or her presentation, that you literally don't know where to start? You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. You are not wedded to the way it's presented in the app. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. ![]() The coaching can be your virtual therapist. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every DBT skill you've ever heard about in a group is in here. And now we're giving it to you!ĭBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. Marsha Linehan and at the Duke University Medical Center we are experts in DBT, providing consultation to many in our community. "***** Perfect! Worth the money!" - iTunes US ReviewĪs an educated consumer, it's important to know to whom you're listening. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. "***** I am in IRL-DBT and this app is the perfect complement. Thank you for this app!" - iTunes US Review I appreciate that I can add personal goals to my diary. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I no longer have to worry about someone coming across my Diary Cards. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. ![]() Now that I have it, I don't have to keep track of paper, and I rarely miss a day. Before I had this app, I'd seldom fill in my diary card. This one follows the traditional DBT program exactly, and is the only Diary Card. I had tried every, other DBT and CBT app. I bought a new iPhone to be able to use it. Simply put, this is the most helpful DBT or CBT app available. + Password locking to prevent others from seeing your diary cards. DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. ![]()
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